After trying to be careful with my food and exercising all week I decided to jump on the scale today and it hadn't budged..I weighed the same as I did last week...hmmmm I tried not to feel disappointed because after all I feel good and there are tons of reason to exercise....so basing my happiness on a number is fleeting ...but still a little budge would have been good. I ran twice in minus 20 weather....I feel the extra weight on my body, it seems be lower energy.
I really had to breathe when I got off the scale and recenter my mind, bringing my thoughts back to what is real. I will continue on my path and not worry about the extra weight, it will come off.
Energy Today
Breakfast - Ezekial Bread (2), almond butter a bit of honey.
Snack Apple,
Lunch - salad with tuna
1/2 protien shake
Dinner - Greek Salad
I am soon going to do some yoga and then rest. Tomorrow is spinning and running.
Livewithspirit.ca is a yoga/fitness studio in Brooklin, Ontario. This boutique studio offers well taught yoga, fitness class, spiritual direction and plant based nutrition classes.visit our website at www.livewithspirit.ca
Ok it just needs to be said, so I'm gonna say it (don't hate me for it). Stop sticking your tongue to the canker sore! You know what I mean with that. It's so not yoga-like. All you need to fix into your mind is that you ROCK! Everything else is nonsense.
ReplyDeletewas that a kick in my yoga butt ?
ReplyDeleteYep, you got it!
ReplyDelete