Day One -
Breakfast - Organic Oatmeal, blueberries, milk, flax seed and hemp hearts....starving an hour later.
Snack - egg white and oatmeal pancake...yummy
Lunch - Cucumber and lite cream cheese sandwich on whole wheat bread.
Snack - carrots, 10 almonds.
Apple
Dinner - Chicken Breast, skinless, steamed potatoes and carrots, just a touch of butter - full after Dinner
Snack, 1/2 banana
4 glasses of water.
No exercise as I am sick,
Livewithspirit.ca is a yoga/fitness studio in Brooklin, Ontario. This boutique studio offers well taught yoga, fitness class, spiritual direction and plant based nutrition classes.visit our website at www.livewithspirit.ca
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